Useful Telephone Numbers
Off The Record
OTR is a mental health social movement by and for young people aged 11-25 living in Bristol and South Gloucestershire. Getting free support couldn’t be easier. Come along to one of our regular Hubs or explore this website and sign-up directly to the project or service you want to try.
Bristol Wellbeing College
Bristol Wellbeing College delivers workshops, courses and activities to improve mental health and wellbeing. Anyone living in Bristol and who has used Bristol Mental Health services can attend, and their carers. We also welcome patients of Inner City and East GP surgeries.
Bristol Mental Health Services
Information on how to get in touch with mental health services and links to support groups in Bristol.
What is Depression?
A useful overview of clinical depression
What Is Anxiety?
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.
Get Help With Stress
Most people feel stressed sometimes and some people find stress helpful or even motivating. But if stress is affecting your life, there are things you can try that may help.
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