Public Safety Warning: Steam Inhalation Causes Burns

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The NHS, in collaboration with the British Burn Association, is urging the public to avoid using steam inhalation as a remedy for coughs and colds, following a rise in burn injuries linked to the practice.

Each winter, NHS hospitals treat patients, especially young children, who have sustained serious scalds and burns from accidental hot water spills during steam inhalation. The burns often affect the face, chest, tummy, and legs, sometimes requiring long-term treatment or surgery.

The risk

• Steam inhalation can lead to severe burns.
• Children are particularly vulnerable.
• Hot water can spill suddenly, causing serious injury.

The evidence

There is no strong scientific evidence that steam inhalation helps relieve colds or blocked noses. Any relief experienced is temporary and does not speed recovery.

Safer alternatives

The NHS recommends safer and more effective ways to manage cold symptoms:

• Drink plenty of fluids.
• Use decongestant sprays, vapour rubs, or salt water nasal rinses.
• Rest and allow your body to recover naturally.

Published: Nov 26, 2025